General
Managing back and neck pain while you’re working from home
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Paediatric Care
Paediatric (kids!) exercises
One of the best (most fun!) and simplest ways to help your child’s health is to keep them active and turn exercise in to a game. Try gentle stretches and light running with your kids to aid the development of the muscles and bones. This will help set them up Read more…
Mature Age Care
Neck, Shoulder and Back Pain
Nearly all of us experience some form of aches and pain in the neck, shoulders or back. It’s part of our modern way of life. By setting aside 10 minutes each morning, you can improve your body’s ability to recover from soreness and help prevent future aches. Cross your arms Read more…
General
Did you know? We collaborate with a gym next door…
We are co-located with a professional gym and personal trainer! In creating a holistic wellness hub for Raymond Terrace, we can include gym workouts as part of your chiropractic care.